WOD - WEDNESDAY 1/4/17

Mobility: Ankles/Lats/L-Spine

Part A - 5 mins. DU Skill
1-2-3…10-9-8…3-2-1
(string DU's Together)

Part B: 10 mins. MU Skill

Part C: 3 Sets Not for Time:
20s. Ring Hollow Body Hold
10s. Ring Dip Bottom Hold
10 Ring Rows

Part D: "MO' SKILLZ, YO"
For Time:

1 MU (scale 1 C2B/Burpee)
10 DU's
10 Butterfly SU
2 MU
20 DU's
20 Butterfly SU
3 MU
30 DU's
30 Butterfly SU
4 MU
40 DU's
40 Butterfly SU
5 MU
50 DU's
50 Butterfly SU

Flexibility: Lats/Calves