WOD - THURSDAY 1/5/17

Mobility: OH Position/Hips

Part A: 6 min. EMOM
2 OHS from rack
*escalating weight

Part B: 6 min. EMOM
2 Snatch Balance from rack
*escalating weight

Part C: 3-3-2-2-1-1
Squat Snatch


Part D: "THREE'S COMPANY"
9 min. AMRAP
3 Power Snatch (75/55)
3 Wall Balls (20/14)
6 Power Snatch
6 Wall Balls
9 Power Snatch
9 Wall Balls
etc...until the 9 min mark

Complete round of 9 = 36
Complete round of 12 = 60
Complete round of 15 = 90
Complete round of 18 = 126

Flexibility: Lower Back/Ant. Hips