WOD - SATURDAY 1/7/17

Mobility: Posterior Hips/Lower Back

Part A: Three Rounds
40m DB Farmer's Walk (45/25))
200m Med Ball Run (20/14)

Part B: Partner WOD
40m Wheelbarrow Carry
100 Plate GTOH (45/25) (while the partner holds a Hollow Body Ring Hold)
100 Wall Ball (20/14) (while parter holds bottom KB Goblet Squat (1.5/1)
40m Partner Piggy Back or Fireman's Carry

Flexibility: IT Bands/Ant. Hips/Lower Back