WOD - MONDAY 1/9/17

Mobility: Posteior Chain/ Shoulders

Part A: 10 min. EMEOM
Odd: 4 Front Squats
Even: 8 Back Squats
@70% of 1 RM Front Squat

Part B: "CHOO CHOO"
15 Min. AMRAP
3 HSPU
15 Air Squat

Flexibility: Ant. Hips/ Shoulders