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Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
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Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
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Schedule
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reebokcrossfitlab
January 8, 2017

WOD - MONDAY 1/9/17

reebokcrossfitlab
January 8, 2017

Mobility: Posteior Chain/ Shoulders

Part A: 10 min. EMEOM
Odd: 4 Front Squats
Even: 8 Back Squats
@70% of 1 RM Front Squat

Part B: "CHOO CHOO"
15 Min. AMRAP
3 HSPU
15 Air Squat

Flexibility: Ant. Hips/ Shoulders

Newer PostWOD - TUESDAY 1/10/17
Older PostWOD - SUNDAY 1/8/17
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