Mobility: Posteior Chain/ Shoulders
Part A: 10 min. EMEOM
Odd: 4 Front Squats
Even: 8 Back Squats
@70% of 1 RM Front Squat
Part B: "CHOO CHOO"
15 Min. AMRAP
3 HSPU
15 Air Squat
Flexibility: Ant. Hips/ Shoulders
Mobility: Posteior Chain/ Shoulders
Part A: 10 min. EMEOM
Odd: 4 Front Squats
Even: 8 Back Squats
@70% of 1 RM Front Squat
Part B: "CHOO CHOO"
15 Min. AMRAP
3 HSPU
15 Air Squat
Flexibility: Ant. Hips/ Shoulders