WOD - THURSDAY 10/19/17

Mobility: Posterior Chain

Part A: 3 Sets Not for Time:
10 BB RDL add weight as needed
10 BB Bent Over Row
10 BB Alt. Reverse Lunge (total)

Part B: 10-8-6-4-2-2-2-10*
Banded Dead Lift
*NO DROPPING

Part C: For Time:
20 Deadlift (225/155)
10 HSPU
15 Deadlift (225/155)
8 HSPU
10 Deadlift (225/155)
6 HSPU
5 Deadlift (225/155)
4 HSPU

Flexibility: Hamstrings/Lower Back/Shoulders

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