Mobility: Hips/Shoulders/
Partner WOD: In Teams of Two Complete the Following:
15 min. AMRAP
15 Hang Power Snatch (95/65) 2x (115/80)
60 DUs
15 Pullups 2Rx (C2B)
5 mins. rest into
10 min. AMRAP
15 SDLHP (95/65) 2Rx (115/80)
15 Lateral Bar Hop Overs (over/back = 1)
15 Pushups
*Break up reps as needed
*Only one partner works at a time
Flexibility: Chest/Lats/Calves
