WOD - SATURDAY 10/21/17

Mobility: Hips/Shoulders/ 

Partner WOD: In Teams of Two Complete the Following:

15 min. AMRAP
15 Hang Power Snatch (95/65) 2x (115/80)
60 DUs
15 Pullups 2Rx (C2B)

5 mins. rest into

10 min. AMRAP
15 SDLHP (95/65) 2Rx (115/80)
15 Lateral Bar Hop Overs (over/back = 1)
15 Pushups

*Break up reps as needed
*Only one partner works at a time

Flexibility: Chest/Lats/Calves

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