WOD - MONDAY 10/23/17

Mobility: Wrists/Lats/Front Rack Pos.

Part A: 3 Sets Not for Time:
20m Banded Ankle Forward walks
15 Air Squats w/Ankle Band
20m Banded Ankle Backward walks
15 Glute Bridge

Part B: 8-7-6-5-4-3-2-2
Banded Front Squat

Part C: For Time
15 Front Squats (135/95)
15 Box Jumps (24/20)
10 Front Squats (155/105)
15 Box Jumps (24/20)
5 Front Squats (185/125)
15 Box Jumps (24/20)

Flexibility: Ant. Hips/Calves

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