WOD - FRIDAY 10/27/17

Mobility: Shoulders/L-Spine

Part A: 10-7-5-3-3-3
Seated DB Z Press

Part B: 12 - 12 - 12 - 12
Bent Over Rear Delt Raises
12 - 12 - 12 - 12
Bus Drivers
*Superset with 1 min. rest

Part C: Death by Kettlebell Swings (2/1.5)
*Upon reaching failure, do 50% of last number reached each minute until everyone is out.
(time cap 15 mins.)

Flexibility: Shoulders/Hamstrings

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