Mobility: Ant Hips/ Shoulders
Part A: Warm Up movements
Part B: "BLAKE"
4 Rounds for Time:
100 ft. DB Walking Lunge (45/25)
30 Box Jump (24/20)
20 Wall Balls (20/14)
Flexibility: Lats/Glutes/ Hamstrings
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.