WOD - THURSDAY 10/5/17

Mobility: Overhead Position/ Hips

Part A: 3 Sets Not for Time:
12 GHD Hip Extension
20 Alt. Side Lunge - total
25 Hollow Body Rockers
then
50 Banded Good Morning (1 time)

Part B: 2-2-2-2-2-2-2-2-2-2
Front Squat to Box
@60% of 1RM w/30s. rest

Part C: 4 Rounds For Time:
10 Thrusters (115/85)
30 DUs (scale 3 sets of 30 Singles and 10 Squat Jumps)

Flexibility: Lower Back/Calves

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