WOD - SATURDAY 10/7/17

Mobility: Posterior Chain/Shoulders

Part A: Must Complete all three sections, can be in any order
1. 800m Run
2. 1000 m Row
3. 3x Through
    10 KB Dead Lifts
    10 Russian Swinngs
    10 Mountain Climbers (each side)
    10 V Ups

Part B: For Time
50 Wall Balls (20/14)
10 KBS (1.5/1)
40 Wall Balls (20/14)
20 KBS (1.5/1)
30 Wall Balls (20/14)
30 KBS (1.5/1)
20 Wall Balls (20/14)
40 KBS (1.5/1)
10 Wall Balls (20/14)
50 KBS (1.5/1)

Flexibility: Ant. Hips/Lower Back

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