WOD - SUNDAY 10/8/17

Mobility: Lats/Shoulders

Part 3 Sets Not For Time:
200m Med Ball Run (20/14)
10 Ring Rows
10 DB Reverse Flys

Part B: On a running clock:
200m Farmers Carry (45/25)
AMRAP HSPU until the 4 min mark
at 5 min - 200m Farmers Carry (45/25)
AMRAP HSPU until the 9 min mark
at 10 min - 200m Farmers Carry (45/25)
AMRAP HSPU until the 14 min mark
at 15 min - 200m Farmers Carry (45/25)
50 push ups then
50 Pull Ups

Flexibility: Shoulders/ Forearms

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