WOD - TUESDAY 10/10/17

Mobility: Shoulders/OH Pos./ Front Rack Pos.

Part A: 3 Sets Not for Time:
30 Sec HS Hold
10 Strict T2B
30 Sec HS Hold
10 V Ups

Part B: 10-8-6-4-2-2-2-10
Push Jerk

Part C: For Time:
Buy in: 500m Row then

3 Rounds of:
10 1 Arm KB Snatch R (1.5/1) into
10 1 Arm KB S2OH R (1.5/1)
10 1 Arm KB Snatch L (1.5/1) into
10 1 Arm KB S2OH (1.5/1)
then

Cash Out: 200m KB Burden Run (1.5/1)

Flexibility: Upper Back/T-Spine/Ant. Delts

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