Mobility: Posterior Chain/Shoulders
Part A: Three Sets not for Time:
10 T's and Y's
15 Banded Lateral Walks
20s Sampson Stretch Hold ea.
Part B:
OPEN WORKOUT 16.4
(originally a 13 min. AMRAP)
FOR TIME:
55 Deadlifts (225/155)
(scaled 135/95)
55 Wall Balls (20/14)
55 Calorie Row
55 HSPU (scaled HR Pushups)
Flexibility: Lower Back/Hamstrings
