WOD - SUNDAY 2/12/17


Mobility: OH Postition/Ant. Delts/Hips

Part A: 5-5-5-5
Overhead Squat
*from ground
*practice getting the bar OH efficiently to start squats

Part B: 10 mins. Kipping or Butterfly Practice for Pullups or C2B (optional MU practice)

Part C:
CrossFit Games Open 11.4
10 min AMRAP:
60 Bar-Facing Burpees
30 OHS (120/90)
10 Muscle-ups
(sub 2 CTB or Pull Ups AND 2 Ring Dips for every MU)

Flexibility: Lower Back/Lats/Chest