WOD - SATURDAY 2/25/17

Mobility: Posterior Chain/T-Spine and warm up movements


2O min. AMRAP
400m Run ongoing

4 Deadlift (135/95)
6 Power Cleans (135/95)
8 Front Squats (135/95)
10 T2B/Pullups

*Partner A performs 400m Run whilePartner B is completing AMRAP
*when Partner A returns, Partner B performs 400m run while Partner A picks up the AMRAP
*400m Run is continuous and counts as 1 rep

Flexibility: Lower Back/Ant. Hips/Calves