WOD - TUESDAY 2/28/17

Mobility: Front Rack/ Shoulders

Part A: "TRES AMIGOS"
3 Min. AMRAP
3 Power Clean (95/65)
3 Front Squat
3 Push Jerk

3 Min. rest

Part B: 3 Min. AMRAP
3 Power Clean (115/75)
3 Front Squat
3 Push Jerk

3 Min. rest

Part C: 3 Min. AMRAP
3 Power Clean (135/95)
3 Front Squat
3 Push Jerk

3 Min. rest

Part D: For Time
50 Bar Over Facing Burpees

Flexibility: Shoulders/Lower Back/Ant. Hips