Mobility: Hips/L-Spine/ Shoulders
For Time:
42-30-18
Wall Balls (20/14)
SDLHP (75/55)
Box Jumps-no rebounding (24/20)
S2OH (75/55)
Flexibility: Foam Roll Lower Back/Body
Mobility: Hips/L-Spine/ Shoulders
For Time:
42-30-18
Wall Balls (20/14)
SDLHP (75/55)
Box Jumps-no rebounding (24/20)
S2OH (75/55)
Flexibility: Foam Roll Lower Back/Body