Mobility: Wrist/Front Rack Pos./Ant. Hips
Part A: 7 - 5 - 5 - 3- 3 - 3
Power Clean
*TNG only
Part B: 10 Min. AMRAP
2 Thrusters (95/65)
2 Lateral Bar Burpees
4 Thrusters
4 Lateral Bar Burpees
6 Thrusters
6 Lateral Bar Burpees
and so on….
Part C: 3 sets Not for Time: 20 Leg Raises off rack
Flexibility: IT Band/Ant. Delts/Chest
