WOD - TUESDAY 2/7/17

Mobility: Hips/Shoulders

Part A: Back Squat
Set 1 –8 reps @ 70%
Set 2 – 6 reps @ 80%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 90+%
*2 mins. rest

Part B: For Time:
25 S2OH (115/75)
10 CTB Pull Ups
20 S2OH
8 CTB Pull Ups
15 S2OH
6 CTB Pull Ups
10 S2OH
4 CTB Pull Ups
5 S2OH
2 CTB Pull Ups
*scale for CTB is = Pull Ups + 1/2 number of Burpees For example 10 CTB = 10 PU + 5 Burpees

Flexibility: Lats/Ant. Hips