WOD - FRIDAY 2/10/17

Mobility: Ankles/Shoulders

Part A: 10 mins of DU Practice
If you have DU perform Half of "Flight Simulator"
5-10-15-20-25...up to 50 *must stop between sets

Part B: 5 Mins. to get through as much of the Chipper as possible

3 Min Rest

Part C: Complete Chipper for Time:

50 DUs
15 Burpees
20 DB Thrusters (45/25)
25 Butterfly Situps
20 DB Thrusters
15 Burpees
50 DUs

Flexibility: Hamstrings/Shoulders/Chest

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