WOD - MONDAY 3/20/17

WOD - MONDAY 3/20/17

Mobility: Shoulders/L-Spine

Part A: 16 Min. EMOM
Odd: 10 S2OH (95/65)
Even: 10 V-Ups

4 Mins. Rest - then-

Part B: "NO SCRUBS"
12 min. AMRAP
10 Power Clean (135/95)
10 Burpees

*every time your Power Cleans become singles, you have to do 10 Lateral Bar Hop Overs each time.

Flexibility: Lower Back/Ant. Delts./Chest