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Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
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Crossfit
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Flex Fridays and Sets & Reps
OLY
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reebokcrossfitlab
March 25, 2017

WOD - SUNDAY 3/26/17

reebokcrossfitlab
March 25, 2017

Mobility: Chest/Lats

Part A: 4 Four Sets not for Time:
8 DB Bench Press into
8 DB Bench Fly
15 Straight Leg Raises off the rack
15 Supermans

Part B: 15 min. AMRAP
3 Muscle Ups (Bar or Ring)
6 Burpee Box Jumps
12 Butterfly Situps

Flexibility: Shoulders/Calves

Newer PostWOD - MONDAY 3/27/17
Older PostWOD - SATURDAY 3/25/17
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