Mobility: Chest/Lats
Part A: 4 Four Sets not for Time:
8 DB Bench Press into
8 DB Bench Fly
15 Straight Leg Raises off the rack
15 Supermans
Part B: 15 min. AMRAP
3 Muscle Ups (Bar or Ring)
6 Burpee Box Jumps
12 Butterfly Situps
Flexibility: Shoulders/Calves
