WOD - TUESDAY 3/28/17


Mobility: Shoulders/L-Spine

Part A: Four Sets not for Time:
5 DB 3-Way Delt Combo
10 SL Glute Bridge ea. leg
15 Straight Leg Raises

Part B: 5 - 5 - 5 - 5 - 5
Push Jerk @70-75%

Part C: "BURN NOTICE"
Buy In: 500m Row then
Three Rounds of:
10 Push Press (95/65)
10 Lateral Bar Hop Overs (total)
10 SDLHP (95/65)

Flexibility: Shoulders/Adductors/Calves