WOD - THURSDAY 3/30/17

Mobility: Posterior Chain/T-Spine

Part A: Three Sets not for Time:
20 Lateral Bounding total
15 Banded Lateral Walks
15 Banded Good Morning
15 Banded Rotations ea.
5 DB Push Up w/Single Arm Row and Knee Cross ea.

Part B: 5 - 5 - 5 - 5 - 5
Deadlift @70-75%

Part C: "BURN FACTORY"
10 min. AMRAP
10 Burpees
10 Deadlifts (185/135)
10 Box Jumps (24/20)

Flexibility: Ant. Delts/Hips