WOD - SATURDAY 3/4/17

Mobility: Warm up each movement

Partner or Team WOD for time:
Synchronized movements of:
100 Burpee Plate 2 OH (45/25) chest must touch the floor at the same time
100 OH Rev. Lunges (45/25) knee must touch the floor at the same time

3 min rest (each team must time their own rest)

100 Plate Squat Hops to Med Ball - hips must touch the med ball at the same time
100 Med Ball Passing Sit ups - both partners must touch the floor at the same time, one with the med ball and one with the hands before passing the ball

Flexibility: Hips/Shoulders