WOD - SATURDAY 4/1/17

Mobility: L-Spine/Hips/Shoulders

Partner WOD - In Teams of Two Complete the Following:

15 min. AMRAP
5 DB Burpee Box Step Ups (45/25) (24/20)
15 KBS (2/1.5)
200m run

3 mins. rest into

12 min. AMRAP
3 DB Manmakers (45/25)
15 KB SDLHP (2/1.5)
30 DUs

*Each partner must alternate tasks in each AMRAP
*Two separate scores

Flexibility: Foam Roller Lower Body/Calves