WOD - SUNDAY 4/2/17

Mobility: Shoulders/Lats/L-Spine

Part A: Three Sets not for Time:
5 Strict Pullups (scale neg. adv. Weighted)
10 4-count neg. Pushups
15 Leg Levers

Part B: Three Sets not for Time:
10 Seated DB Arnold Press
10 Standing DB Bicep Curl
10 Ring or Parallette Dips

Part C: For Time:
50 Pullups
100 Pushups
150 Butterfly Situps

*can break up reps however you like

Flexibility: Chest/Lats