WOD - TUESDAY 4/11/17

Mobility: Front Rack Pos./Wrists/Ant. Hips

Part A: 3 - 3 - 3 - 3 - 3
High Hang Squat Clean
Position 1

Part B: 1 - 1 - 1 - 1 - 1
3 Position Squat Clean: High Hang, Above Knees, Floor
90s. rest

Part C: "CLICK CLICK"
For Time:
200m Run
12 S2OH (135/95)
200m Run
9 S2OH (155/105)
200m Run
6 S2OH (185/115)
200m Run
3 S2OH (205/135)

Flexibility: Hamstrings/Shoulders