WOD - THURSDAY 4/13/17

Mobility: T-Spine/Shoulders

Part A: 2 Sets Not for Time:
30s Couch Stretch each side
25 Butterfly Situps
20 Mountain Climbers (total)
10 Jump Squats into
10 Air Squats into
10 Squat Pulses

Part B: 10 - 7 - 5 - 3 - 3 - 3
Front Squat

Part C: "POP ROCKS"
3 Rounds for Time:
15 DB Burpee Thrusters (45/25)
20 DB Walking Lunges (10 each leg) (45/25)

Flexibility: Back/ Hips