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Home
About
What is Crossfit?
Crossfit Kids
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reebokcrossfitlab
April 16, 2017

WOD - MONDAY 4/17/17

reebokcrossfitlab
April 16, 2017

Mobility:L-Spine/Hips/OH Position

Part A: 3 - 3 - 3
Snatch Pulls

Part B: 7 Min. EMOM
2 Snatch Balance
*from rack - escalating

Part C: 2 - 2 - 2 - 2 - 2
Squat Snatch
*these are pause and reset on each one not TNG

Part D: "LORD ZEDD"
4 Rounds For Time:
15 Power Snatch (95/65)
30 Double Unders

Flexibility: Ant. Hips/Calves

Newer PostWOD - TUESDAY 4/18/17
Older PostWOD - SUNDAY 4/16/17
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