Mobility:L-Spine/Hips/OH Position
Part A: 3 - 3 - 3
Snatch Pulls
Part B: 7 Min. EMOM
2 Snatch Balance
*from rack - escalating
Part C: 2 - 2 - 2 - 2 - 2
Squat Snatch
*these are pause and reset on each one not TNG
Part D: "LORD ZEDD"
4 Rounds For Time:
15 Power Snatch (95/65)
30 Double Unders
Flexibility: Ant. Hips/Calves
