WOD - TUESDAY 4/18/17

Mobility: Wrists/Front Rack

Part A: 3 - 3 - 3 - 3
Pausing Hang Power Clean
*2s. pause above knee
*Position 2

Part B: 10 min. EMOM
2 Power Clean  
*TNG - escalating

Part C: 3 - 3 - 3 - 3 - 3
Jerk from rack

Part D: "MIGHTY WINGS"
For Time:
10 - 8 - 6 - 4 - 2
Clean and Jerk (135/95)
Lateral Bar Over Burpees

Flexibility: Lower Back/Shoulders