WOD - MONDAY 4/24/17

Mobility: Hips/Shoulders

Part A: 3 - 3 - 3 - 3 - 3
Snatch Grip RDL
@70%+ of 1RM Snatch

Part B: 3 - 3 - 3 - 3 - 3
Bent Over Barbell Row
@70%+ of 1RM Snatch

Part C: 3 - 3 - 3 - 3 - 3
Back Squat
@80%+ of 1RM Back Squat

Part D: "SALLY WHO"
4 Rounds on the 2 Minutes:
200 Meter Run then in remaining time AMRAP
Back Squats (135/95)
from floor
*score is total Back Squats

Flexibility: Lower Back/Hamstrings/IT Bands