WOD - TUESDAY 4/25/17

Mobility: Hips/Wrists/ Front Rack

Part A: 3 - 3 - 3 - 3
PausingPower Clean
2s. pause below knee and 2S. pause mid-thigh

Part B: Every 90 Seconds for 7 sets:
1 Squat Clean + 
1 Front Squat + 
1 Jerk

Part C: "DT"
5 Rounds for Time:
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Flexibility: Shoulders/Ant. Hips