WOD - FRIDAY 4/28/17

Mobility: Shoulders/L-Spine

Part A: 3 Sets Not For Time:
10 1-Arm KB Row ea.
10 1-Arm KB Snatch ea.
10 1-Arm KB Russian Swing ea. 

Part B: 4 Sets Not for Time:
12 DB Incline Bench Press
12 Diamond Push Ups

Part C: "ELIZABETH" For Time:
21 - 15 - 9
Power Cleans (135/95)
Ring Dips (sub Parallette or Bench)

Flexibility: Chest/Triceps