WOD - MONDAY 5/1/17

Mobility: Hips/OH Position

Part A: 6 - 6 - 4 - 4 - 2 - 2
Power Snatch

Part B: 8 - 8 - 8 - 8
High Hang Snatch High Pulls

Part C: Front Squat
5 @ 60% of 1 RM
5 @ 70%
4 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
AMRAP @ (135/95)

Part D: "MAJOR GENERAL"
For Time:
20 Power Snatch (95/65)
20 SDLHP (95/65)
20 Thruster (95/65)
20 Front Squat (95/65)
EMOM - 4 Burpees

Flexibility: Lower Back/Shoulders