Mobility: Lats/Hips

Part A: 2 Sets Not for Time:
400m Run
25 Mountain Climbers (each side)
400m Run
60s. Elbow Plank Hold

Part B: 30 Min. AMRAP
1 Rope Climb
40m Squat Broad Jump
250m Row
4 Tire Flips*
200m Burden run w/ 1 DB (45/25)
*tire can be flipped back and forth between two people if a traffic jam occurs

Flexibility:Low Back/ IT Bands