WOD - FRIDAY 4/7/17

Part A: 3 Sets Not For Time:
30s Parallette L-Sit
10 Hanging Scap retractions
3-8 Muscle Ups (sub C2B and Ring Dips or 3-8 Pullups and 3-8 Bench Dips)

Part B:  14 min. OMEOM
Odd - 10 Bent Over BB Row
Even - 15 Push Ups

Part C: "THE BOSS"
For Time:
10-9-8-7-6-5-4-3-2-1
Pullups
1-2-3-4-5-6-7-8-9-10
Box Jump (24/20)

Flexibility: Lats/Calves