WOD - SUNDAY 4/9/17

Mobility: Lats/ Shoulders

Part 3 Sets Not For Time:
200m Med Ball Run (20/14)
20 Med Ball Russian Twist
10 DB Reverse Flys

Part B: On a 5 min. Running Clock for 20 mins.
200m DB Farmers Carry (45/25)
AMRAP Bench Press (135/95) scale pushups
at 5 min - 200m DB Farmers Carry (45/25)
AMRAP Bench Press (135/95) scale pushups
at 10 min - 200m DB Farmers Carry (45/25)
AMRAP Bench Press (135/95) scale pushups
at 15 min - 200m DB Farmers Carry (45/25)
AMRAP Bench Press (135/95) scale pushups

Score is Reps of Bench Press or Pushups

Flexibility: Shoulders/Forearms