WOD - THURSDAY 5/11/17

Mobility: Shoulders/L-Spine/Hollow Body

Part A: 3 Sets Not for Time:
40m OH DB Waiter Carry (switch arms at 20m)
15 Supermans
40s HS Hold

Part B: 16 Min. EMOM
Odd: 5 DB Thrusters (50/35) 2Rx(70/45)
Even: 10 Alt 1-Arm DB Snatch (50/35) 2Rx(70/45)

Part C: "UPSIDE DOWN"
For Time:
21 - 15 - 9
Burpees to 6" target
HSPU
*30 DUs after each couplet and finish with 30 DUs

Flexibility: Chest/Shoulders