Mobility: Chest/ Lats
Part A: 4 Sets NFT
10 DB Flyes
10 Push Ups
10 DB Bent over Rows
Part B: "THE BENCH"
For Time
10-9-8-7-6-5-4-3-2-1
Bench Press (BW/ 75% BW)
Strict Pull Ups (from dead hang - no forward movement for Rx)
Flexibility: Chest/ Lats
Mobility: Chest/ Lats
Part A: 4 Sets NFT
10 DB Flyes
10 Push Ups
10 DB Bent over Rows
Part B: "THE BENCH"
For Time
10-9-8-7-6-5-4-3-2-1
Bench Press (BW/ 75% BW)
Strict Pull Ups (from dead hang - no forward movement for Rx)
Flexibility: Chest/ Lats