WOD - FRIDAY 5/12/17

Mobility: Chest/ Lats

Part A: 4 Sets NFT
10 DB Flyes
10 Push Ups
10 DB Bent over Rows

Part B: "THE BENCH"
For Time
10-9-8-7-6-5-4-3-2-1
Bench Press (BW/ 75% BW)
Strict Pull Ups (from dead hang - no forward movement for Rx)

Flexibility: Chest/ Lats