WOD - SATURDAY 5/13/17

Mobility: Shoulders/Lats/ Hips

Part A: In Teams of Two Complete the Following:

30 min. AMRAP
400 Meter Run
30 Wall Balls (20/14)
20 T2B


Partners alternate tasks, with only one member working at any one time.
Partner A will run 400m, Partner B will perform  30 Wall Balls, Partner A will perform 20 T2B. Then Partner B will run 400m and so on for 30 minutes.

Flexibility: Foam Roller Lower Back and Body