WOD - TUESDAY 5/16/17

Mobility: Hips/Front Rack Pos/Wrists

Part A: Every 4 Min. for 5 Sets:
1 High Hang Squat Clean + 1 Squat Clean + 
1 Push Press +
1 High Hang Squat Clean + 1 Squat Clean + 
1 Push Jerk + 
1 High Hang Squat Clean + 
1 Squat Clean + 
1 Split Jerk
*Entire Complex to be performed UNBROKEN without dropping.

Part B: "JUGGERNAUT"
For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10
S2OH (135/95)

Flexibility: Foam Roller Upper/Lower Back