WOD - WEDNESDAY 5/17/17

Mobility: Hamstrings/Shouders

Part A: 3 Sets Not For Time:
40m Walking Lunges
15 GHDSU (Sub 25 Butterfly SU)
4 Tire Flip (can share)
20m Crab Walk into 20m Bear Crawl

Part B: "GROOT"
30 Min. AMRAP
250m Row
20 KBS (2/1.5)
50 DUs
20 SDLHP (2/1.5)

*Begin with and every 5 minutes perform 30 Air Squats - then pick back up where you left off.

Flexibility: Ant. Hips/Hamstrings/Calves