Mobility: Hips/Shoulders/ Ankles
"FIGHT GONE BAD"
Three rounds for total Reps/Calories:
Wall Balls (20/14)
Box Jumps (20)
Push Press (75/45)
Row for Calories
One minute of work at each of five stations. The clock does not reset or stop between exercises. These are five-minute rounds with one minute rest between each round. On the call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep and calorie.
Flexibility: Foam Roller Lower Back/Body