WOD - MONDAY 5/22/17

Mobility: Shoulders/Hips

Part A: 3 Sets Not for Time:
40m KB Waiter Carry - R
10 1 Arm KB Swings - R
10 KB Goblet Squats
40m KB Waiter Carry - L
10 1 Arm KB Swings - L
10 KB Goblet Alt. Reverse Lunge - each

Part B: 3 - 3 - 3 - 3 - 3
Tempo Front Squats
5s Down, 2s bottom pause

Part C: "TRIPLE X"
For Time:
30 DB Alt 1-Arm Snatch (50/35)
30 1-DB Front Squats (50/35)
30 DB Alt 1-Arm Snatch (50/35)

Flexibility: Lower Back/Hamstrings