WOD - TUESDAY 5/23/17

Mobility: Warm Up movements

"UNBREAKABLE"
Part A: 4 min EMOM
8 Power Cleans (135/95)
90s rest
4 min EMOM
6 Power Cleans (155/105)
90s rest
4 min EMOM
4 Power Cleans (185/135)
90s rest
4 min EMOM)
2 Power Cleans (205/155)
90s rest

then right into

"UNBREAKABLE II"
Part B: 4 min EMOM
8 S2OH (135/95)
90s rest
4 min EMOM
6 S2OH (155/105)
90s rest
4 min EMOM
4 S2OH (185/135)
90s rest
4 min EMOM
2 S2OH (205/155)

Flexibility: Shoulders/Lower Back