WOD - FRIDAY 5/26/17

Mobility: Chest/Shoulders

Part A: 3 Sets Not for Time:
20 Sec L-Sit Rings Hold
(adv. MU into Hold)
12 T2Rings
40s HS Hold
12 Ring Rows

Part B: 14 Min. EMOM
Odd - 3-10 HSPU*
(adv. Strict or Deficit HSPU)
Even - 10 Pull Ups
*Athlete chooses the number but you must hit it through all 8 rounds. 

Part C: 5 Rounds for Max Reps:
1 min Ring Dips
1 min Rest

Flexibility: Triceps/Lats