WOD - THURSDAY 5/4/17

Mobility: Posterior Chain

Part A: Three Sets Not For Time:
10 DB Row each side
10 Push Up and Reach
20 GHD SU or 30 Butterfly
20 Lateral Bounding total
20s. Elbow Plank Hold

Part B: 15 Min. EMOM
Min 1 - Cal Row (15/12)
Min 2 - 6 - 10 HSPU
Min. 3 - 15 KB SDLHP (2/1.5)

Part D: "BURPEE SANDWICH"
For Time:
100 DUs
50 Burpees
100 DUs

Flexibility: Calves/Shoulders