WOD - FRIDAY 5/5/17

Mobility: Chest/Ant. Delts

Part A: Four Sets not for Time:
10 BB Bench Press
10 DB Chest Flyes (on floor)
10 DB Alt. Reverse Lunge with Bicep Curl (5 ea.)
10 DB Hammer Curls
15 Straight Leg Raises off rack

5 Sets For Time:
300 m Run
20 Push Ups

Cash Out: 4 Sets of 10 Ring Dips or 20s. Ring Hollow Body Hold

Flexibility: Chest/Ant. Delts/Triceps